{"product_id":"vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower-full-body-laminated-bodyweight-chart-for-back-arm-core-and-legs-free-weight-building-guide-for-men-women-elderly-30-x-17","title":"Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30\" x 17\")","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Vive\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.\u003c\/li\u003e\n\u003cli\u003e40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.\u003c\/li\u003e\n\u003cli\u003eGREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.\u003c\/li\u003e\n\u003cli\u003eLAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.\u003c\/li\u003e\n\u003cli\u003eVIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Poster\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Illustrated\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e RHB2004\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e RHB2004\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDumbbell Workout Poster\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeaturing clear, full-color images, the Vive dumbbell workout poster provides 40 free weight exercises for the upper and lower body, back and core. Grouped into useful categories, the included exercises allow you to maximize your workout time by encouraging proper form with illustrated starting and ending poses. Great for home gyms and exercise studios, the workout poster is also laminated for additional strength and durability.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFull Body Workout:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEasy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e40 Illustrated Exercises:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGreat for Home Gyms and Studios:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIdeal for the home gym and smaller fitness studios, the colorful workout poster measures 30\" by 17\" for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLaminated for Added Durability:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's Included:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eVive Dumbbell Workout Poster\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0818323028584\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 17.8 x 2.1 x 2.1 inches\u003c\/p\u003e","brand":"Vive","offers":[{"title":"Default Title","offer_id":52090983514414,"sku":"B07VYNMYRJ","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/8639\/4926\/files\/71qN_U6DAKL.jpg?v=1779446059","url":"https:\/\/decorahead.com\/products\/vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower-full-body-laminated-bodyweight-chart-for-back-arm-core-and-legs-free-weight-building-guide-for-men-women-elderly-30-x-17","provider":"Decorahead","version":"1.0","type":"link"}